ADHD Coaching Programmes
Why is our ADHD Coaching Different from other Coaching Programmes?
Our Coaching Programmes are quoted at a single price which can be paid in instalments of up to 6 months.
We DO NOT CHARGE for missed appointments. We understand that Time Management is a big issue for most ADDers. As the Coaching progresses, our clients value the tools and judgement free support they get, fewer appointments are missed.
ADHD Coaching is not a quick fix. You have lived all your life with the condition, it will therefore take a good few months of hard work with top-ups as you go along into your new and different lifestyle.
We work with the family wherever possible. This is to get family members to change how they deal with your ADHD.
All sessions are one on one unless agreed by the main client and family members to do a group session.
I don't work with people under the age of 16, as the surroundings need to change into an ADHD-friendly environment.
As our clients are looking to make significant and often scary changes in their lives, we offer a free 30 minute Zoom / Whatsapp Call to discuss their queries.
Our Range of Services we include in the Coaching Programme
ADHD Impairments Assessment
I have developed an in-depth ADHD Impairments Assessment that helps us to focus on where the most urgent needs are - it provides scores for 20 different categories. This assessment is developed into a Coaching Proposal that consists of usually between 10 and 18 modules
The cost of the Assessment is deducted from the Coaching fees as soon as the go-ahead for the coaching sessions is provided
24 hour access if you are having a melt down.
While the usual format is of weekly Zoom sessions, you have access to me 24/7, with a maximum wait of 2 to 3 hours at most. When a problem occurs, let's fix it as quickly as possible, a week feels like an ADHD lifetime!
Day Starter Sessions
Four days a week I do a short "Day Starter" session early in the morning with my clients to set them up for the day. Having a plan for the day reduces Overwhelm.
These range from 5 minutes to 15 minutes. On the day when a Coaching Module Session is done, we don't do the Day Starter session.
Coaching Modules to suit each client based on the Impairments Assessment
Remedying how your ADHD symptoms impair your ability to lead a contented and productive life is the litmus test of ADHD coaching. Everyone is different, so all our modules are adapted to be implemented into your life.
There is usually one Coaching Module per week. Module sessions range in length from 30 minutes up to 2 by 60 minutes (2 hours), this ensures that you are able to implement the changes correctly as we go along.
We use Zoom
All the sessions are done via Zoom and coaching material is provided via a secure Google Folder that only the Coach and Client has access too.
This method has proven to be even better than face-to-face sessions, as my clients are very relaxed.
Module sessions range in length from 30 minutes up to 2-hours, this ensures that you are able to implement the changes correctly as we go along. A module might take one session or two or three sessions over a few days.
Sometimes the Module may be postponed because the client needs to talk about other issues that have arisen.
Types of Modules
There are currently 8 Essential Coaching Modules, 4 Important Coaching Modules and the balance are what we call the Valuable Coaching Modules.
You can read more about the modules here.